Pushups: 15x6
Crunches: 15x6
Flutter Kicks: 15x6
Run: 3.42 miles @ 42:07 minutes

The below list didn't turn out as planned. Sorry its sloppy. For some reason I can't edit my posts on this website.

Sorry for not updating this more often. Honestly, I like Fitness Journal (www.fitnessjournal.org) better. Unfortunately non members cannot view your fitness stats and membership is not free. Membership is $40 per year. The owner is working on some XML code that will allow members to share data with non members. Now . . . Here are the workouts currently missing.

ActivityDateTimeDistanceCalories
Running10/14/20080:22:092214
Aerobics10/18/20080:20:000142
Elliptical 10/18/20081:00:004500
Treadmill10/17/20080:10:001117
Racqt'ball10/17/20081:00:000426
Elliptical 10/16/20080:30:002.45240
Wgt Lift'n10/16/20080:25:360156

I didn't enter this data into the site only listed it here for your benefit.

Saturday, October 11, 2008
Racquetball drills: 30 minutes
Treadmill walking: 30 minutes

Racquetball // 45 minutes // 263 Calories

Elliptical Trainer // 30:00 minutes // 5 miles // 224 cals

Cycling - Stationary Trainer // 25:00 // 5 miles // 320 cals

The 34 minutes is inclusive of the following exercises:
Warmup
2 mile run
Lots of pushups
Lots of crunches
Cooldown.

2008-10-02 - Workout
Workout: Running // Duration: 35 mins // Pace: 11:43 // Speed: 5.1 // Calories burned: 468

2008-10-02 - Workout
Workout: Cycling (Stationary) // Duration: 30 mins // Program: Random Hills // Level: 17 // Calories burned: 200

2008-10-02 - Workout
Workout: Weight Training (Chest press, Lat pulldown, Triceps pulldown) // Duration: 24 mins // Calories burned: 187

Come tomorrow I will probably regret this workout because I also had a lengthy workout and run yesterday. I could not resist the desire to go to the gym and go for a run. I'd not rate this workout too high, however, as I was very slow on the run. I'd like to get my pace over 3.2 miles (5 Km) down to 10 minutes.

Todays workout:
15 minutes of calisthenics
18 minutes running for 2 miles
45 minutes playing racquetball.

Workout: Elliptical Machine // Duration: 65 mins // Distance 5 miles

My shin is still a bit painful from the run last Saturday so I decided to workout on the elliptical today. It's good to change up the workout every now and again anyway. Tomorrow I'll be running for sure.

My time in the 2-mile race today was 16:38. A personal record for me and much better than the 20 minute time I expected.

2008-09-26 - Workout

Workout: Racquetball // Duration: 60 mins
Workout: Cycling (Stationary) // Duration: 30 mins

2008-09-25 - Workout
Workout: Cycling (Stationary) // Duration: 60 mins // Distance 14 miles

Todays workout was low impact as I am resting up for my race on Saturday morning. Level 5 on flat terrain using manual program.

Workout: Running // Distance: 1.5 miles // Duration: 15 mins

Workout: Calisthenics // Duration: 10 mins

Mandatory Wing PT/Competition. Run 1/4 mile then dive-bombers for 2 minutes. Run 1/4 mile, bicycles for 2 minutes. Run 1/4 mile burpies for 2 minutes. Finally run 3/4 mile. Distance the run time above is a guess. The calisthenics time includes warm up and cool down.

2008-09-23 - Workout
Workout: Running // Duration: 14:35 mins // Distance: 1.63 miles // Calories burned: 125

Today was mandatory squadron PT day and they performed an unofficial PT test. Since tomorrow is a mandatory wing PT day I took it really easy today. Better to look good for the wing than for the squadron after all. That said, I'm not going to kill myself tomorrow either since I'm running a race on Saturday.

Correction . . . I increased the resistance by 50%.

2008-09-22 - Workout
Workout: Weight Training // Duration: 25 mins // Calories burned: 131

2008-09-22 - Workout
Workout: Cycling (Stationary) // Duration: 30 mins // Distance: 7.06 // Program: Random Hills, Level 15 // Calories burned: 203

I've decreased my cycling time by 50%, but have increased the resistance by 100%. I've signed up to a 2 mile race sponsored by the army to benefit a local veterans charity. It's called the Armydillo Race. It will take place this Saturday.

Workout: Running // Duration: 53 mins // Distance: 4.16 miles // Calories burned: 478

I didn't make the 6 miles I wanted to make, but I did improve my 4 mile pace so all is not lost. It was a good run.

I feel good today so I'm planning to do a 4-6 mile jog today, but will have to wait until this afternoon as I'm heading to a Christian music festival at around 1130pm.

I'm taking a PT day off today. My left shin, though not painful, is feeling a little off. Best to not aggravate it.

008-09-18 - Workout
Workout: Weight Training // Duration: 13 mins // Calories burned: 68
Workout: Cycling (Stationary) // Duration: 65 mins // Distance 17.4 miles // Calories burned: 440

Workout: Running // Distance: 2.41 miles // Duration: 27 mins // Calories burned: 243

Workout: Calisthenics // Duration: 10 mins // Calories burned: 48

2008-09-15 - Workout

Workout: Running // Distance: 2.5 miles // Duration: 28 mins // Calories burned: 252

I broke the running barrier today. Though my run was slow I ran 3.75 miles after biking 16.4 miles. I am so pumped up and felt as if I could have run further. The best part is that I ran, today, wearing a 10lb backpack.